Inhalation method: home inhalation method, simple inhalation method, drop 1-3 drops of essential oil into a face towel or handkerchief and sniff.
Aromatherapy mouthwash method: Add 2-3 drops of essential oil into a glass of water and stir well, cough for 10 seconds, then spit out, repeat until the whole glass of water is used up, and gargle daily with aromatherapy to keep your breath fresh, protect your teeth, and reduce your throat inflammation. Commonly used essential oils: tea tree, lavender, mint. When you have a toothache, put a drop of cinnamon without diluting it and apply it directly to the area of the toothache with a cotton swab to relieve the toothache.
Gua Sha method with essential oil: that is, use plant essential oil and base oil (compound treatment essence oil can also be used) to apply to the affected area or next to the acupoints, and then scrape with a Gua Sha device. It is recommended to consult a professional aroma therapist.
Cold compresses can relieve, calm and soothe. To relieve pain, hot compresses can help promote blood circulation, detoxify or increase skin penetration. Commonly used essential oils are lavender, violet, rosemary, geranium, jasmine, rose, lemon, etc.
Spraying method: add essential oils in distilled water, put them in a spray bottle, and spray them on the bed, clothes, furniture, pets, bookcases, and carpets at any time to disinfect and deodorize and improve the living environment. Commonly used essential oils are rosemary, lemon, sweet orange, mint, geranium, eucalyptus, etc. The ratio is 10 drops of oil to 10 milliliters of water.